- nutriesence@gmail.com
- +91 98213 94050
At Nutriessence, we believe in personalised nutrition that nurtures not just the body, but also the mind and soul. Every service we offer is grounded in clinical understanding, tailored to your metabolic type, and supported by emotional wellness practices, such as meditation.
Explore our specialised services designed for individuals, families, and communities:
Shed excess weight naturally without crash diets or starvation. Our plans are tailored to your unique metabolism, body constitution, and lifestyle, with a focus on achieving long-term results and promoting emotional well-being.
Build your health and stamina through mindful eating strategies. Ideal for those recovering from illness, managing stress, or aiming to boost vitality through nourishing foods.
Control blood sugar levels through targeted nutrition. We work to balance glycemic load, improve insulin response, and reduce dependency on medication—naturally and sustainably.
Manage symptoms of PCOS through a combination of hormone-friendly diets, gut healing, and guided meditation. Restore your cycle, boost your energy, and take control of your health.
From toddlers to seniors, we create custom nutrition blueprints for the entire family because healthy living is easier when everyone is aligned.
Digestive issues, bloating, fatigue? We help restore gut balance using anti-inflammatory foods, probiotics, and a mindful eating routine that supports your second brain.
Whether it’s stress, thyroid, or reproductive hormones, our approach combines food, breathwork, and rhythm to restore your hormonal harmony naturally.
Support your body through conception, pregnancy, and postpartum recovery with customised nutrient plans for both mom and baby. A healthy beginning starts with conscious nourishment. All consultations are available online and offline based on your preference. Our services are inclusive, non-restrictive, and rooted in sustainable healing.
Meet Meena Kachhara – Your Wellness Guide
With years of experience in nutrition, food science, and spiritual wellness, Meena Kachhara is more than a diet coach — she’s your partner in health. She holds dual Master’s degrees in Preksha Meditation and Yoga, as well as Comparative Religion, alongside a recent diploma in Integrative Nutrition and Dietetics.
In 2024, Meena reached Everest Base Camp — a personal milestone that reflects her belief in mental focus, physical endurance, and holistic preparation. Her journey is a living example of what’s possible when body, mind, and spirit are in alignment.
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Diet & Nutrition
Diet & Nutrition
Diet & Nutrition
Diet & Nutrition
Your Wellness Journey Begins Here
At Nutriessence, we offer more than just diet plans — we offer a lifestyle shift. Let us help you rediscover health, balance, and vitality from the inside out.
Mon-Fri: 1 PM – 6 PM
Saturday: 1 PM – 4 PM
Sunday: Closed